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It is indeed a very challenging period now for the whole world - battling COVID19. We hope you are also taking care of yourself, strengthening your immunity and practicing good hygiene at all times.
If you are apprehensive of visiting group classes now, consider engaging a Personal Trainer to your place to continue your exercise regime. Our Personal Trainers are trained to observe all safety and hygiene measures, including using hand sanitizer before and after each class.
Contact us now to try out our classes :)
We’ve all experienced a restless night of no sleep; it seems that no matter what you try, you find yourself watching the clock, unable to fall asleep. If this sounds like you then you’re not alone, as 63% of people surveyed claimed to be unhappy with the amount of sleep they get each night. However, there are certain measures you can make to revolutionise your sleep routine; here are five common mistakes people make when trying to get to sleep and tips on how to stop making them: