We’ve all experienced a restless night of no sleep; it seems that no matter what you try, you find yourself watching the clock, unable to fall asleep. If this sounds like you then you’re not alone, as 63% of people surveyed claimed to be unhappy with the amount of sleep they get each night. However, there are certain measures you can make to revolutionise your sleep routine; here are five common mistakes people make when trying to get to sleep and tips on how to stop making them:
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