YOGA

Get ready to flow gently through a series of poses which will improve your strength and flexibility. Cultivate a mindful practice by combining the breath and movement together. Suitable for all levels. 

Learn more about our personal home yoga services.

We also offer corporate group yoga.

FAT BLAST PILATES

With a strong focus on core strengthening, this workout truly lives up to its name - a guaranteed fat burning workout. Work towards a lean and strong bod through the combination of Pilates and classic cardio moves. 

Learn more about our private home Pilates service.

CARDIO & CORE

Stop wasting your time with moves that only work one muscle group! This combination of cardio workout and the use of core strength fires up your fat-burning and builds lean muscle in your abs, butt and thighs - all at the same. This program is suitable for all fitness levels – our trainer will be there to guide through the different levels of workouts.

ZUMBA

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Get ready to get groovy and have a great sweat blasting workout with the perfect combination of dance and fitness!

​Learn more about our Zumba classes.